Fat burning foods

Have you heard about the foods that burn fat? Is that really possible?
Scientifically – I have found no corroborating studies that eating a particular kind of food actually burns fat. But heres what I found, there are cartain foods that when eaten regularly are not only good for you in terms of nutritive value but also, have a low Glycemic index, but raise the metabolic rate very minimally. this does not mean you cna eat a spoon of chayenne pepper and sit around all day hoping to lose weight. Exercising and eating right is the key. Adding the following foods to your menu won’t harm you though.

- Cahyenne pepper
- Oats
- Soy
- Garlic
- Citrus foods
- Apples
- Low fat dairy products.
- Green tea.
- Caffein

~ by drsheela on January 7, 2008.